mingjo's Journal, 01 February 2016

111.8 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 15.93g | Prot: 98.36g | Carb: 106.09g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Swanson Chicken Cooking Stock, Baked Potato (Peel Not Eaten), White Rice. Dinner: Goat Meat (Cooked, Roasted), White Rice, Trader Joe's Just Chicken White Meat Chicken. more...

1700 kcal

Activities & Exercise: Hula Hoop - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...