desoizal's Journal, 02 February 2016

193.3 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 61.65g | Prot: 167.53g | Carb: 360.98g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Morrisons Wafer Thin Smoked Ham, Baby Spinach, Biona Organic Coconut Virgin Oil, Blueberries, Avocado, Banana, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Mushroom Stir Fry, Tomatoes, Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Sweet Potato, Cabbage, Cooked Salmon. more...

3103 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 55 minutes. more...