Weigh In record (no journal entry) for 10 October 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1393 kcal
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Fat: 62.41g | Prot: 83.02g | Carb: 132.03g.
Lunch: Crystal Light On The Go 5 Calorie Fruit Punch Packets. Dinner: Kraft Ranch Dressing, Green String Beans, Lettuce Salad with Assorted Vegetables, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Baked Potato (Peel Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Wheatables Hearty Multigrain Snack Crackers. more...
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gaining 0.4 lb a week
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