MedicD's Journal, 10 October 2011

175.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 77.40g | Prot: 55.24g | Carb: 232.02g.   Breakfast: Skittles. Lunch: Orange Chicken, White Rice. Dinner: Snickers Bar (Fun Size). more...

2295 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...