Weigh In record (no journal entry) for 10 October 2011
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136.4 lb
Lost so far: 22.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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727 kcal
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Fat: 26.33g | Prot: 48.48g | Carb: 68.12g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Home-style Brown Sugar Ham, Enriched White Sandwich Bread, Spinach, Light Creamy French Onion Wedge, Spicy Brown Mustard, Light Mayonnaise, original Corn Chips (Fritos). Dinner: Omega Buttery Spread, Cut Green Beans w/sea salt (Canned), Chicken Breast. Snacks/Other: Thin Mints. more...
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losing 1.7 lb a week
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