Weigh In record (no journal entry) for 02 February 2016
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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808 kcal
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Fat: 19.47g | Prot: 18.17g | Carb: 145.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Tea with Milk. Lunch: Tea with Milk, Sugar, Praise 97% Fat Free Mayonnaise, Fresh Lemon Juice, Spring Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pepper or Hot Sauce, Soy Sauce, Spring Onions, White Rice. Snacks/Other: CC's Tasty Cheese, Vegemite Vegemite, Arnott's Cruskits Light. more...
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2374 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Cardio - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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