Weigh In record (no journal entry) for 10 October 2011
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169.8 lb
Lost so far: 13.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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469 kcal
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Fat: 12.06g | Prot: 13.04g | Carb: 80.84g.
Lunch: Kettle Korn, Brown Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Seedless Strawberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter (Salted). more...
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losing 8.4 lb a week
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geekgranny's weight history
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