Weigh In record (no journal entry) for 01 February 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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3230 kcal
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Fat: 98.08g | Prot: 177.71g | Carb: 409.47g.
Breakfast: Mandarina, Bulk Powders Pure Whey Protein, Nueces, Central Lechera Asturiana Leche Sin Lactosa. Lunch: Hacendado Cacahuete Tostado Sal, Bulk Powders Pure Whey Protein, Danone Yogur Sabor Macedonia, Pan Blanco, Bacalao, Hacendado Pasta al Nido de Huevo, Huevo Cocido. Dinner: Peras, Santa Ana Patatas Fritas, Pan Blanco, Hacendado Batido de Chocolate sin Lactosa, Filete de Ternera. Snacks/Other: Hacendado Queso Fresco sin Lactosa, Hacendado Helado de Nata con Galletas al Cacao, Zumo de Naranja Natural, Hacendado Cereales Arroz y Trigo Integral, Bimbo Pan Blanco, Lomo Embuchado, Bimbo Pan Integral. more...
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gaining 1.5 lb a week
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