Weigh In record (no journal entry) for 10 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1920 kcal
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Fat: 41.76g | Prot: 214.78g | Carb: 159.05g.
Breakfast: cheerios, 1% milk, body fortress. Lunch: thomas bagel hearty, body fortress. Dinner: steam ready peas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Lemon Chiffon, body fortress creatine. more...
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3349 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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