jeniffur's Journal, 10 October 2011

255.0 lb Lost so far: 4.8 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 36.61g | Prot: 55.10g | Carb: 222.16g.   Breakfast: Mixed Berries Dried Fruit, naked juice, milk, special K. Lunch: 14" Pepperoni Pizza, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: water, sugar, coffee. more...

3243 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 15 hours and 30 minutes. more...