wojteklisicki's Journal, 29 December 2009

160.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 7.88g | Prot: 58.46g | Carb: 101.63g.   Breakfast: Oatmeal, Instant Coffee (made from Powdered), Banana, Protein Powder. Snacks/Other: Nectarines, Fruit Yogurt (Nonfat). more...

2457 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...