Weigh In record (no journal entry) for 10 October 2011
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1053 kcal
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Fat: 74.06g | Prot: 44.76g | Carb: 46.61g.
Breakfast: Fried Egg, Canadian Bacon. Lunch: Cantaloupe Melons. Dinner: Cauliflower, Broccoli. Snacks/Other: Cantaloupe Melons, Atkins Advantage Peanut Butter Granola Bars, Raw Pignolias. more...
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losing 0.8 lb a week
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