Weigh In record (no journal entry) for 01 February 2016
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177.8 lb
Lost so far: 65.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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310 kcal
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Fat: 7.00g | Prot: 15.00g | Carb: 48.00g.
Breakfast: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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losing 1.9 lb a week
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