Weigh In record (no journal entry) for 01 February 2016
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107.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1463 kcal
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Fat: 29.67g | Prot: 68.41g | Carb: 232.18g.
Breakfast: Macedonia, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Tía Maruca Tostaditas de Arroz, Gentech Whey Protein 7900, Avena, Soyana Tofu, CasanCrem CasanCrem Light. Lunch: Macedonia, Pan Blanco, Papa Cocida, Huevo Cocido, COTO Suprema de Merluza Rebozada. Dinner: Baggio Fresh, El Noble Empanada de Espinaca y Queso. Snacks/Other: Tía Maruca Tostaditas de Arroz, CasanCrem CasanCrem Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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1322 kcal
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Activities & Exercise:
Cardio - 3 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 48 minutes, Stretching (yoga) - 5 minutes. more...
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losing 1.5 lb a week
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trial1605's weight history
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