soundnstyle's Journal, 29 December 2009

247.0 lb Lost so far: 37.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1115 kcal

Fat: 36.89g | Prot: 55.87g | Carb: 157.17g.   Breakfast: Grilled Ham and Cheese. Lunch: Oranges, Live Active. Dinner: snickerdoodles, craisins, spinach, Tortilla Cigars. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kix. more...

3694 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...