Weigh In record (no journal entry) for 01 February 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2016:
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961 kcal
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Fat: 51.06g | Prot: 73.69g | Carb: 52.97g.
Breakfast: Simply Nature Steel Cut Oatmeal, Boiled Egg, Coffee with Cream. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Ricotta Cheese. Snacks/Other: Cabbage with Meat Soup, Lemon, Cottage Cheese, Lipton Honey & Lemon Black Tea Tea Bags. more...
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gaining 6.3 lb a week
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