Weigh In record (no journal entry) for 01 February 2016
|
321.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
2981 kcal
|
Fat: 110.16g | Prot: 78.07g | Carb: 421.16g.
Breakfast: Coffee with Cream and Sugar, Mountain Dew KickStart Orange Citrus, Marketside Chicken Caesar Wrap. Dinner: White Bread, Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjkrey's weight history
|