Weigh In record (no journal entry) for 01 February 2016
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198.8 lb
Lost so far: 34.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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994 kcal
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Fat: 51.17g | Prot: 45.45g | Carb: 87.73g.
Breakfast: Butter, Yeast-free gluten-free English Muffins, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: California Avocados, Chicken Breast, Tortilla Soup (Thug Kitchen). Dinner: Liberty Tzatziki, Dino's The Greek Place Athenian Gyro Meat. more...
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losing 7.0 lb a week
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