Weigh In record (no journal entry) for 01 February 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1807 kcal
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Fat: 36.40g | Prot: 68.07g | Carb: 315.45g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: GeniSoy Soy Crisps - BBQ, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Oranges, Fruttare Mango Ice Bar, Blueberries (Unsweetened, Frozen), Kraft 2% Milk American Cheese Singles, Baked Potato (Peel Eaten), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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3519 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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