Weigh In record (no journal entry) for 10 October 2011
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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961 kcal
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Fat: 25.50g | Prot: 43.46g | Carb: 145.84g.
Breakfast: Enriched 12 Grain Bread, Sugar Free Apricot Jelly. Lunch: Raspberries, Plain Yogurt. Dinner: Chicken & Garlic. more...
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losing 9.8 lb a week
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