nkelly18's Journal, 01 February 2016

238.0 lb Lost so far: 27.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 75.28g | Prot: 177.11g | Carb: 144.66g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk, Whole Wheat Bread, Fried Egg without Fat. Lunch: Whole Wheat Bread, French's Classic Yellow Mustard, Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: French's Classic Yellow Mustard, Whole Wheat Bread, Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices. Snacks/Other: Betty Crocker Banana Bread, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk. more...

3520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...