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Been very good, did not have any alcohol in the month of January and watched what I ate, bar some cake last weekend!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2088 kcal
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Fat: 48.95g | Prot: 114.87g | Carb: 298.74g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Tesco Mixed Leaf Salad, Cucumber (with Peel), Tesco Cherry Tomatoes, Sainsbury's Wholemeal Tortilla Wrap, Skimmed-Milk, Decaffeinated Coffee, Light Mayonnaise, Tuna in Water (Canned). Dinner: Tesco Easy Cook Long Grain & Wild Rice, Plain Flour, Chestnut Mushrooms, Dijon Mustard, Green Peppers, Parsley, Onions, Olive Oil, Sour Cream (Light), Sherry, Lamb Roast (Lean Only Eaten). Snacks/Other: Tangerine, Apples, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Costa Coffee Skinny Latte (Medio). more...
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2450 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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