Weigh In record (no journal entry) for 01 February 2016
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1802 kcal
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Fat: 78.02g | Prot: 99.73g | Carb: 178.78g.
Breakfast: Pears, Perky Jerky Turkey Jerky, nature valley (null) Nut Crisp Bars. Lunch: The Fresh Market Turkey Chili with Beans. Dinner: Muenster Cheese, Trader Joe's Sprouted Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Sue Bee Honey, Trader Joe's Sprouted Wheat Bread, Muenster Cheese, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Snickers Mini Ice Cream Bars, Sunnyland Farms Raw Macadamia Pieces, Bard Valley Medjool Dates. more...
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gaining 2.8 lb a week
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