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ayer llegue a 3,000 cal. comi Pizza y fui a Dennys. Eso si corri 30min y camine 30min ayer.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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3072 kcal
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Fat: 118.37g | Prot: 123.99g | Carb: 388.65g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, White Rose Whipped Butter, Salted, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Creamed Christophine (Chayote A La Crema), Meatless Lasagna with Vegetables, Balsamic Vinegar, Low Calorie Salad Dressing, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Mustard, Onions, Carrots, Bertolli Olive Oil, Broccoli. Dinner: Onions, Borden Mezcla Italiana, La Tortilla Factory Tortillas Organic Whole Wheat, Worthington Loma Linda Vegetarian Chili. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2353 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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