Weigh In record (no journal entry) for 01 February 2016
|
170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1340 kcal
|
Fat: 44.46g | Prot: 89.25g | Carb: 124.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pecan Nuts, Riesling Wine, Fruit Salad, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|