Weigh In record (no journal entry) for 01 February 2016
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239.0 lb
Lost so far: 25.2 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2018 kcal
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Fat: 72.23g | Prot: 81.04g | Carb: 270.54g.
Breakfast: Honey, Manitoba Harvest Hemp Hearts, Quaker Oatmeal, Frozen Blueberries, Blueberries (Unsweetened, Frozen). Lunch: No Name Marinated Mixed Bean Salad, Red Onions, Celery, Rye Bread, Hard-Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Tea, Roast Beef. Snacks/Other: Medjool Dates, Cottage Cheese (Lowfat 1% Milkfat), No Name Whole Almonds, Bananas. more...
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3345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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