cspirou's Journal, 10 October 2011

191.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 91.40g | Prot: 70.33g | Carb: 97.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: water, salt and vinegar chips, chicken carbonara quiznos. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...