Weigh In record (no journal entry) for 10 October 2011
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1228 kcal
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Fat: 42.08g | Prot: 59.95g | Carb: 159.95g.
Breakfast: 100% Whole Wheat Bread, Egg, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: apple, pizza. Dinner: sausage bean soup. more...
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losing 3.1 lb a week
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Umbrella29's weight history
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