Weigh In record (no journal entry) for 10 October 2011
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1617 kcal
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Fat: 54.55g | Prot: 61.16g | Carb: 216.40g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Egg McMuffin. Lunch: Pineapple Chicken, White Rice (Short-Grain, Cooked). Dinner: Chicken Nuggets, Grilled Chicken Buffalitos, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Baby Carrots, Celery, Grilled Chicken Buffalitos, Simply Naked Pita Chips, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Chewy Trail Mix Bars - Fruit & Nut, Luna Bar - Carmel Nut Brownie, Cranberry Apple Drink Mix. more...
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gaining 2.4 lb a week
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