VJ82's Journal, 01 February 2016

220.5 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed poorly.

---

845 kcal

Fat: 26.93g | Prot: 39.01g | Carb: 114.70g.   Breakfast: Brown Bread, McDonald's Black Coffee (Medium). Lunch: Lentil Soup. Dinner: Aubergine, Tesco Cheese Topped Rolls, Yeo Valley Natural Yogurt, Cherry Tomatoes, Tesco Chickpeas. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...