Weigh In record (no journal entry) for 01 February 2016
|
270.9 lb
Lost so far: 13.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1001 kcal
|
Fat: 29.33g | Prot: 94.99g | Carb: 85.52g.
Breakfast: Clara de Ovo, Ovo Cozido. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...
|
|
3747 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio Croco's weight history
|