Weigh In record (no journal entry) for 10 October 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2011:
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963 kcal
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Fat: 40.18g | Prot: 60.51g | Carb: 94.14g.
Breakfast: 100% Whole Wheat Bread, coffeemate creamer, splenda, water, BACON, cheese, COFFEE. Lunch: potatoes, carrots, pot roast. Snacks/Other: JIFF PEANUT BUTTER, CRACKERS, fat free fig bars. more...
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3453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Treadmill/Elyptical - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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gaining 1.9 lb a week
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