Weigh In record (no journal entry) for 01 February 2016
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1839 kcal
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Fat: 56.80g | Prot: 147.57g | Carb: 173.68g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Mandarine, Gut & Günstig Weizenbrötchen, Merry Marmelade Himbeere, Wasa Knäckebrot Mjölk. Lunch: Olivenöl, Gemischter Salat, Salzkartoffeln, Golden Seafood Kabeljaufilet. Dinner: Schafskäse, Gervais Hüttenkäse 3,9% Fett, REWE Blattspinat, K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: Schlagsahne. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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