Weigh In record (no journal entry) for 10 October 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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972 kcal
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Fat: 28.55g | Prot: 61.26g | Carb: 141.93g.
Breakfast: coffee, bailey's hazelnut creamer, banana. Lunch: breadstick olive garden, zuppa tuscano soup olive garden. Dinner: turkey pepperoni, reduced fat shredded cheese, egg white. Snacks/Other: natural peanut butter, apple, 100 calorie pop corn. more...
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steady weight
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