jespes26's Journal, 01 February 2016

221.6 lb Lost so far: 19.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 86.51g | Prot: 156.32g | Carb: 20.28g.   Breakfast: Milk, PnP Fresh Cream, Chicken Liver (Simmered, Cooked). Lunch: PnP Fresh Cream, Chicken Liver (Simmered, Cooked). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: PnP Fresh Cream. more...

2448 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...