Weigh In record (no journal entry) for 10 October 2011
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240.0 lb
Lost so far: 75.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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894 kcal
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Fat: 29.19g | Prot: 126.75g | Carb: 27.15g.
Breakfast: body fortress s, light string cheese, lima beans. Lunch: seasoned cabbage, 1 large scrambled egg, body fortress. Dinner: schwans boneless skinless, body fortress. Snacks/Other: jack links stick. more...
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steady weight
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shuppy77's weight history
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