Weigh In record (no journal entry) for 29 December 2009
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200.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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937 kcal
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Fat: 28.36g | Prot: 81.56g | Carb: 88.42g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Dinner: chicken breast, dried plums, chocolate chip cookie. Snacks/Other: Dried Mango, Dry Roasted Almonds (with Salt Added). more...
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4318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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losing 19.6 lb a week
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