Weigh In record (no journal entry) for 10 October 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2151 kcal
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Fat: 80.33g | Prot: 57.82g | Carb: 309.52g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Wild Blueberry Scone. Lunch: Cupcake with Icing, Roasted Red Pepper Soup, Mixed Salad Greens, Raspberry Vinaigrette. Dinner: Lettuce, Poached Pear & Blue Cheese Salad Blend, Snow or Sugar Snap Peas, Pork Loin (Tenderloin), Whole Wheat Roll. Snacks/Other: Apple-Sour Cream Pie, Apple Dessert Crisp. more...
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2014 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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