Weigh In record (no journal entry) for 01 February 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1350 kcal
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Fat: 62.04g | Prot: 101.49g | Carb: 101.13g.
Breakfast: Сахарный Песок, Дмитрогорский Продукт Творог Обезжиренный. Lunch: Помидоры, Мандарины, Galbani Сыр Моцарелла, Домик в деревне Молоко 1,5%, Гречка Отварная. Dinner: Азу из Говядины, Сыр Пармезан (Твердый), Яйцо (Целое), Кефир 1%. Snacks/Other: Сахарный Песок. more...
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gaining 3.1 lb a week
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