Weigh In record (no journal entry) for 01 February 2016
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1669 kcal
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Fat: 88.73g | Prot: 56.43g | Carb: 167.01g.
Breakfast: Body & Fit Pure Kokosmeel, Horizon Hazelnootpasta, Royal Green Kokosolie, Pecannoten, Gedroogde Kokos, Ei, Jumbo Ongezouten Pinda's, Chiquita Banaan, Alpro Mandel Ungesüsst. Lunch: Babybel Babybel, AH Gerookte Kipfilet, Gekookt Ei, Groentensoep. Dinner: Remia Whisky Cocktail Saus, Koopmans Maizena, Royal Green Kokosolie, AH Bleekselderij, AH Kikkererwten, Witte Tarwebloem, Groene Paprika, Uien, Chilisaus, Olijfolie, AH Rode Bieten, Zoete Aardappel. Snacks/Other: Kara Uht Natural Coconut Cream, Lucy Cocoabutter, Kruger Cacaopoeder, Verkade Melkchocolade, Conimex Geraspte Kokos, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Mixed Nuts, Kokosblokjes, Jumbo Pompoenpitten Gepeld, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Rozijnen, Mandarijn. more...
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losing 0.8 lb a week
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