S1ubbles's Journal, 10 October 2011

148.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 61.35g | Prot: 87.20g | Carb: 109.16g.   Breakfast: Apples, Organic Creamy Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Strawberries, Blue Cheese Crumbles, Mixed Salad Greens, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Cashew Nuts, Light Cheese Heads String Cheese Sticks. more...

1805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...