Weigh In record (no journal entry) for 01 February 2016
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252.2 lb
Lost so far: 3.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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3016 kcal
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Fat: 98.96g | Prot: 108.67g | Carb: 357.75g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. Lunch: Maggi Flädlesuppe mit Schnittlauch, Maggi Rahmsoße zu Braten, Reis (Gekocht), REWE Rahmwirsing, Tomaten, Käse, Putenbrust Fleisch, Gemischter Salat mit Dressing. Dinner: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Beck's Bier (500 ml), Äpfel, Latte Macchiato, Kaffee. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Driving - 30 minutes. more...
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losing 5.2 lb a week
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