Weigh In record (no journal entry) for 10 October 2011
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227.4 lb
Lost so far: 12.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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696 kcal
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Fat: 9.02g | Prot: 75.07g | Carb: 72.50g.
Breakfast: Cooked Egg White, Blueberries (Unsweetened, Frozen), Old Fashioned Oats. Lunch: Boneless Skinless Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapefruit, Deli Favorites Hickory Smoked Turkey Breast, Grapefruit. more...
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2955 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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