Weigh In record (no journal entry) for 10 October 2011
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226.9 lb
Lost so far: 12.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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777 kcal
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Fat: 29.78g | Prot: 35.76g | Carb: 98.29g.
Breakfast: Bananas , Coffee. Lunch: Water , Original Corn Chips. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Brussels Sprouts, Baked or Broiled Salmon, Water , Lite Ranch Salad Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Water , Chocolate Chip Cookies (Soft Type) . more...
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losing 0.7 lb a week
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Paul Blake's weight history
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