Weigh In record (no journal entry) for 10 October 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2160 kcal
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Fat: 102.50g | Prot: 39.70g | Carb: 237.38g.
Breakfast: oikos fruit on the bottom, Coffee Creamer - French Vanilla, Coffee, splenda packet. Lunch: longhorn salad and dressing, longhorn bread and butter, longhorn baked potato. Dinner: Sliced Mild Cheddar Cheese, Flavor Blasted Goldfish Xplosive Pizza Crackers, Newtons Fruit Crisps - Apple Cinnamon, French Fries (Small). Snacks/Other: Mandarin Oranges in Light Syrup, peppermint candy. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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