kweigold's Journal, 31 January 2016

210.4 lb Lost so far: 47.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 84.25g | Prot: 116.34g | Carb: 220.04g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Jalapeno Peppers, Kraft 2% Milk American Cheese Singles, Oscar Mayer Selects Turkey Hot Dog, Baby Spinach, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Coffee, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Egg, Turkey Breakfast Sausage, 1% Fat Milk, Great Value Raisins, Brown Sugar, 1% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Bananas, Chicken Breast, Birds Eye Steamfresh Southwestern Style Rice. Dinner: Gulden's Spicy Brown Mustard, Kraft 2% Reduced Fat Mild Cheddar Cheese, Oscar Mayer Selects Turkey Hot Dog, Kraft 2% Milk American Cheese Singles, Nature's Harvest Light Multigrain Bread, Tyson Foods Chicken Breast Patty. Snacks/Other: Green Tea, Planters Honey Roasted Peanuts, Beer. more...

3791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 25 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...