ejcbelanger's Journal, 30 January 2016

168.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 65.89g | Prot: 78.38g | Carb: 158.32g.   Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Grapefruit, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Yogurt. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Reser's Homestyle Cole Slaw, Market Pantry Dark Chocolate Covered Almonds, Skinless Chicken Breast, Spinach. Dinner: Butter, 365 Organic Early Bird Multi Seed Bread, 365 Organic Early Bird Multi Seed Bread, applegate naturals black forest ham, 365 Shredded Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Giant Eagle Cherry Tomatoes, Reese Hearts of Palm, Egg, White Table Wine. more...

3545 kcal

Activities & Exercise: Spinning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...