Weigh In record (no journal entry) for 31 January 2016
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199.8 lb
Lost so far: 33.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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978 kcal
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Fat: 44.25g | Prot: 32.00g | Carb: 117.00g.
Breakfast: Trader Joe's Vanilla Cultured Coconut Milk, Trader Joe's Gluten Free Granola, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Trader Joe's Spicy California Rolls. Dinner: P.F. Chang's Beef with Broccoli. more...
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gaining 7.0 lb a week
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