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Yesterday was really disappointing. My weight was way up. I'm not sure why. I just need to stop with the snacking. I stayed away from the snacks for the most part yesterday and I'm at 206 today. I want to get down to 200 and try to maintain. This is my light week. I'm also going out to try and get some things for my wife for her birthday. She is not easy to shop for. S.
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1645 kcal
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Fat: 80.60g | Prot: 122.91g | Carb: 108.63g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, nature's own whole grain sugar free bread, Salsa. Lunch: Fortune Cookie, Asparagus, Salmon, Egg Drop Soup (Cup). Dinner: Side of Creamy Mashed Cauliflower, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Loin (Country-Style Ribs, Lean Only), Chocolate Cake (with Chocolate Frosting), Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter. more...
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losing 12.6 lb a week
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