Weigh In record (no journal entry) for 10 October 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1145 kcal
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Fat: 26.15g | Prot: 52.09g | Carb: 181.20g.
Breakfast: Almond Breeze Original, Orange Flavored Cranberries Dried Fruit, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: Green String Beans, Baked or Broiled Salmon, Mashed Potato. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Curry. Snacks/Other: Organic Mini Peanut Butter Sandwich Crackers, Air Popped Popcorn, Apples. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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